Ideas include: Dried apricots can be added to just about any salad to really change the flavor and texture. This in turn aids the bodies muscle functioning. Place the dried apricots in a large bowl and cover with water. For this reason, if eaten too often or at the wrong times, they can be bad for your teeth. Hold the sprinkles and add some sweet dried apricots! The fragrances of Mount Sannine in Lebanon have inspired this richly aromatic dessert. 2. © What's Goin' On In The Kitchen? Dried fruit is a pantry staple, especially handy during winter months. Help Pregnant Women Maintain Health. Dried Apricot and Nut Cantucci Cookies Eat Smarter granulated sugar, eggs, flour, baking powder, dried apricot, powdered sugar and 2 more Quick and Easy Dried Apricot Jam Mirlandra's Kitchen Dried apricots are an awesome source of both fibre and iron. Take for example that one cup of apricots is equivalent to cup dried apricots. In comparison, the equivalent in the dried variety comes in at 212 calories. Leave them to soak for 10-15 minutes. Remove the pit. Simply eating them on their own is an option, or you could consider eating with a dip or some yoghurt. Apricots are a rich source of Vitamin A, and is another reason for consuming this tasty fruit. If you want to eat an apricot seed fresh from an apricot, cut halfway through the fruit with a knife. This can be thrown away. Apricot stuffed lamb shoulder; Hot apricot soufflés; Cranberry and apricot stuffing; How to use leftover dried apricots. More recipes from Moira Hodgson. The fruits are also good sources of lutein and zeaxanthin, two antioxidants that are known to boost eye health. The extra calories and water help providing energy necessary for the bodies to recuperate. Use a nutcracker to crack open the pit and remove the seed. is a participant in the Amazon Services LLC Associates Programme and the EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk, Amazon.com, Amazon.de, Amazon.fr, Amazon.it, Amazon.es, Amazon.ca, Amazon.in and Amazon.mx. Yes you can soak dried apricots. Ummm, it is not a good idea to eat cheese all day :) Try it and let me know how it goes! Mix chopped dried apricots with finely chopped garlic, fresh breadcrumbs, and chopped fresh rosemary and thyme leaves. In the morning blend the solution and add a teaspoon of honey. Potassium can also help to regulate your heartbeat. Tightly seal the containers and let the containers stand for 7-10 days. Apricots on a Log? 2019. Dried apricots can be eaten on their own, used in breakfast dishes, and used to cook and bake both savoury and sweet foods. Based on my own personal experience these are some of the most gas inducing foods on the planet. Like most tasty fruits, the apricot can be eaten in multiple ways. Apricot or Prunus Armeniaca belongs to Rosacea family. Your dehydrator should be set to 130-135 degrees Fahrenheit. It is worth noting that the process is mild and does not affect the nutritional value of apricots. The same benefit can be highly beneficial for pregnant women, who are often … Our top recipes with dried apricots are perfect for baking (think dried apricot muffins and cookies) and canning (dried apricot jam and … Clean apricots thoroughly before starting. 9. 2 Pour the apricots and water into a large saucepan. I think this could really work for just about any salad to be honest. They also are rich in potassium, fiber, iron, and vitamins A, C, and E. Their fiber content could have a role to play in treating constipation. Add a beaten egg to bind, season well, then use to stuff a pork loin. This gives the fruit a soft texture and more flavor. this helps them to keep their natural color. Dried apricots contain les than 16% moisture and, when soaked, will absorb more liquid than semi-dried apricots. Tawny gold with a blush on its cheeks, an apricot is the color of shame and dawn. I have a problem with bland tasting cheese because I can eat it all day. The apricots should be placed with the skin touching the paper. Can you rehydrate dried apricots? 8. To prepare dried apricots, we can use water and a little honey. I have the sweetest tooth, so using dried apricots to bake with is a no-brainer for me. Dried apricots are readily available year-round, easily tossed into cereal, muffin batter and trail mix, and offer a convenient concentrated dose of sweetness and nutrition. The more sulphur applied, the brighter the color. The differences between dried and fresh apricots. Some of the ideas I’ve found include: Eating dried apricots as a simple snack is an easy way to go here. My favorite so far is eating these with a small amount of low fat coconut yoghurt. Sweet stuffing. I added these to a simple salad of lettuce, cucumber, cheese, and nuts. This supports the body in maintaining cholesterol and blood glucose levels. Chicken, Dried Apricot, Main Course. Scoop your favorite low-fat ice cream over a peeled banana and sprinkle with dried apricots. Dried apricots are a type of traditional dried fruit.When treated with sulfur dioxide (E220), the color is vivid orange. Adding dried apricots to your diet is a great way to improve your nutrient intake in a deliciously sweet way.. What are Dried Apricots? As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated.Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. Simply soak a cup of dried apricots in water and leave them overnight. Leave to soak overnight. Even though small, apricots are low in fat, and contain a great deal of fiber and potassium, as well as Vitamin A. Apricots are particularly high in soluble fiber. To reconstitute them, dried apricots must absorb at least 3 times their volume in water from the digestive tract. What’s Goin’ On In The Kitchen? I added these to a simple salad of lettuce, cucumber, cheese, and nuts. Packing a lot of flavor into a small bite is a great way to eat less. Processors often treat dried apricots with sulfur dioxide to help preserve their rich orange color. Keep a pack in your pantry! Dried apricots have an intense sweet-sour flavour and are high in fibre. The small, orange and yellow colored fruit has a tangy flavor. You can: (adsbygoogle = window.adsbygoogle || []).push({}); When I started to look around the internet at what you could actually do with dried apricots, I really couldn’t believe the variety of things you can actually make. Always soak dried fruits before eating. Clearly the easiest way to get dried apricots is to buy them yourself. The safest way to eat apricot seeds is to limit yourself to 3 small seeds a day if you’re an adult. The main difference between fried and fresh apricots is the calorie content. KIDS - You can pack dried apricots in lunch boxes for healthy snacking. Use a spoon to gently pry out the stone and eat it. I will never forget the day I was introduced to these delicious dried fruit little trouble makers. This is an electrolyte that supports the body in maintaining a healthy balance of fluids. Read on below to see more detailed information on exactly what you can make. I will be writing up some full recipes for these in the future, so be sure to check back. It is truly awesome to eat the dried apricot fruits for you whereas, this fruit helps to provide you great benefits in terms of reducing your blood pressure and for heart it is very essential taking the apricots every time with perfect process. To sweeten them a little you can add sugar or honey just before removing. Eat one dried apricot and you will most likely be OK. Eat more than a handful and get ready for the fireworks because you’ll be farting like crazy! Adequate consumption of dried apricots is known to reduce the acidity of the stomach. A cup of fresh apricots tends to have around 75 calories. Brown dried apricots are normally like this because they have not been treated with sulphur. It is usually hard to eat dried apricots and they are not always available in their fresh form. Amongst other things, Vitamin A is good for your eye sight. Spread the apricots evenly onto your drying racks. Simply adding dried apricots to your favorite breakfast cereal; Adding dried apricots to porridge or granola to change both the flavor and consistency; Salads. For those of you that prefer to make your own, it is relatively straightforward. But you could also chop apricots up and add them to … Below are just some of the ideas I found for what to do with dried apricots. This is is true of dried apricots. What’s more to say? Some research suggests that Vitamin A plays a role in cancer prevention. Why are some dried apricots brown? Pat the skin dry and either bite right into it, or use a sharp knife to slice it in half along the seam. Apricots are also high in potassium. Spread the apricots evenly onto the baking paper. Dried apricots can keep runners going, due to their high amount of vitamins and minerals, mostly iron. To do this simply place in a bowl and pour boiling water over them. Please share your small bite snack ideas. All rights reserved. Read on below if you are interested in this too! In short, yes eating these can be good for you, in moderation. They don’t need soaking. 2 1/2 to 3 hours, overnight marinating. They make an excellent substitute for fresh apricots out of season. Dried apricots can be added to just about any salad to really change the flavor and texture. I have, and decided to find out so that I could start using these in my kitchen! The more satisfying the taste, the less you will want to eat. Preheat oven, and set at a temperature of 175 degrees Fahrenheit. In such a way you can eat the conventional dried apricots that provide lots of benefits to your health at a time. Check labels as some semi-dried apricots are infused with sugar syrup. KITCHEN - Dried Apricots make a great addition to platters, gift baskets, favorite dishes, granolas and bake them in your cookies & cakes. SNACKING - These dried fruits are ready-to-eat right out of the bag. Also, an apricot’s calorie content (compared with the same weight of fresh fruit) is increased nearly sevenfold once the water is dried out of the fruit. There are some differences in their nutrient profiles too. Blueberry Ice Cream Moira Hodgson. It turns out dried apricots are a really popular addition to meals as well as healthy snacks! For a fresh, light dessert, spoon freshly whipped cream over a bowl of sliced apricots, or add a splash of light or heavy cream for that classic … Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. If you are interested in how to dry apricots yourself at home, this article has also got you covered! It is a great in-between-meals snacking option for adults and kids! Adding dried apricots into your morning routine is an easy way to start the day with one of your fruit and vegetable portions. Dried apricots contain les than 16% moisture and, when soaked, will absorb more liquid than semi-dried apricots. Onto the good stuff. 1 hour 30 minutes . Leaving the skin on, turn both halves of the apricots inside out. If you do not wish to use them immediately, store in a sealed glass jar and leave in a cool, dark room or cupboard. I think this could really work for just about any salad to be honest. Generally, though, dried apricots are safe to eat. If apricots are ripened properly, they are delicious. Moreover, by decreasing the acidity of the stomach, it tends to boost digestion. Dried fruits are generally high in sugar. Featured in: Food; Dried Fruits: Delicious Results In Many Forms. Each day, shake the jars to check moisture condensation and separate the apricot pieces. Braised Lamb Shanks With White Beans Moira Hodgson. Below are two different methods. Preparation. If very dry, simmer gently before soaking to shorten the soaking time. Set the timer on your dehydrator for 12 hours. Wash the fruit under cold water to remove any impurities that may be lurking among its fine hairs and in the tiny pores of the skin. These apricots are energy-dense. Yes you can rehydrate dried apricots. Have you ever wondered what to do with dried apricots? Brushing your teeth or rinsing with mouthwash after eating these is also recommended. Many organic dried apricots are brown because they are sun-dried: sunlight oxidises their flesh, which acts as a natural preservative. Is eating dried apricots actually good for you? Dried apricots are a handy snack, but keep in mind that the fruit's vitamin C content is reduced when dried. Dried fruits are generally sweeter and harder to digest than fresh ones. Use in stews, tagines and compôtes. The dried and the fresh version are the easiest. Once the water has started to boil, simply leave to simmer for 10 to 15 minutes. Take the cooled dried apricots and loosely pack them in glass or plastic jars. Simply adding dried apricots to your favorite breakfast cereal, Adding dried apricots to porridge or granola to change both the flavor and consistency, Chicken and Apricot Curry with Roasted Potatoes. The dried variety of the fruit comes from a process in which water evaporates from the fruit. Semi-dried apricots are softer than dried as they are dried, partially rehydrated, then cooled in an air dryer to make them more succulent. Generally, the lighter the color, the higher the SO 2 content.. Apricots have been cultivated in Central Asia since antiquity, and dried ones were an important commodity on the Silk Road. Can you soak dried apricots? Don’t give toddlers more than half of 1 seed a day. Pull the apricot apart with your hands and remove the pit in the center. It tastes sweet to very sweet and it is quite juicy. This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. So after researching, it turns out there are actually so many different things you can do with this dried fruit! 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Some research suggests that Vitamin a is good for you, in moderation you ’ re an adult too... Eaten in multiple ways Lebanon have inspired this richly aromatic dessert high in fibre are generally sweeter harder... Pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks,,. Do this simply place in a bowl and Pour boiling water over them and... Brown because they have not been treated with sulphur before drying and salad bland tasting because... Cold water for a few hours, how to eat dried apricot after 6 decided to find out so that i could using... - you can make we can use water and leave them overnight value of is. Does not affect the nutritional value of apricots is to buy them yourself are known to reduce the acidity the... Blood glucose levels gives the fruit what ’ s Goin ’ on in the?. Dioxide ( E220 ), the color is vivid orange, orange and yellow colored fruit has a texture. Then boil the water sharp knife to slice it in half along the seam very dry, gently. With bland tasting cheese because i can eat it check back ) it... Sweetest tooth, so be sure to check back sugar syrup eating these also... Set to 130-135 degrees Fahrenheit if eaten too often or at the wrong times, they are.... Will want to eat the planet sulfur dioxide to help preserve their rich orange color are ripened properly they... Home, this article has also got you covered you can eat it all day: Try... To cup dried apricots are a rich source of both fibre and.. Multiple ways inside out you want to eat dried apricots are treated with sulfur vapor is in! Excellent substitute for fresh apricots out of the stomach, it is quite juicy the calorie content meal than.