Flip each fillet and repeat to coat both sides. Blend the garlic, ginger and 1/2 onion. Wash, Season and grill the whole Tilapia. The formula is basically the same. Recipe #58: Ghana-style Grilled Tilapia As I explained in " We Eat First With Our Eyes: On Ghanaian Cuisine, " the most common fresh-water fish in Ghana is tilapia, and Ghanaians have also practiced small-scale fish farming for many decades, harvesting fish … a blender, food processor,or grinding bowl (asanka) Preparing Oblayo, apparently this rather ekoagbemi. Please note that this, like pounding fufu, is not as easy as many Ghanaian women make it look. the fish head and removing the gills, fin, and numerous bones while I'm preparing an already scaled and gutted fish. A couple of slits are made in each fish and filled with an aromatic marinade made up of ginger, pepper (chili) and salt. Banku and tilapia recipe: How to make banku ... - Pulse Ghana Tilapia is very tender, but won’t fall apart on the grill, and can be accentuated with many different sauces and seasonings after you are done, which makes tilapia a great choice for those who like to use some creativity when it comes to the final product. 4 Tu... Fried yam with pepper. 4 sprinkle a little oil on the pan lined with aluminium cooking foil margie cube 2 Sprinkle some salt on the fish When using charcoal, brush the fish basket with oil and place fish in it. Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African Cuisine, African Cuisine, Jollof Rice, Waakye, How To Make Bamfo Bisi / Awiesu (corn flour doughnut), How To Make Fried Yam With Fresh Pepper Sauce, How To Prepare Oblayo /ekoagbemi ( Gravels/ Rocks), How To Make Yam Porridge / Mpoto mpoto (mashed Cocoyam), How To Prepare Hausa Koko (Millet Porridge from start to finish). I would recommend using a fish basket for the tilapia, easier to flip over. Garnish Tilapia and serve with hot balls of Banku. Ghana-style grilled fish. Once marinated, thread the shrimp onto the skewers and grill on medium for 2-3 minutes on each side or until the shrimp turn pink or opaque in color. Put it under the grill for 10-15 min and turn it over for a few more minutes 10 minutes. Flip; brush the other side. ~a teaspoon of salt (Note: people in Ghana will often use a crushed shrimp-flavored seasoning cube as in the photo on the left, but I omit this. Tilapia is a soft, white fish with a delicate, light taste that will assume the flavor of any herbs and spices used to season it, as well as any marinades used beforehand. 7 Garnish with stir fried mixed pepper and onion with some herbs eg. Grill tilapia for 5-10 mins on both sides. Koose also known as Akara is a traditional meal in Ghana consume most by the Northern part. Grill up some tilapia with one of our 20 recipes for grilled tilapia. What’s next? Would recommend for sure if needing nearby convenient hotel near airport. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Click here for instructions on how to enable JavaScript in your browser. For the shrimp Season with salt, pepper and garlic or you can also use some of the fish marinate made for the tilapia. Tear foil so you have enough to cover each Tilapia separately. onion Brush the grill with oil, and place it almost directly on top of the coals (about an inch above them). 3 Taste to see if the salt content is enough Research confirms that “Koose” prevents free radical damage to body cells which if not prevented, can lead to the death of cells and aging. ~ 1/2 teaspoon peeled, grated fresh ginger. Preparing Smoked Mackerel Cut 2 diagonal slits of each side of each of the fish a brush for basting After 3-5 minutes, turn over the fish and baste this side with a little oil as well. Clean and wash the fish, and descale it if necessary. In Ghana, we enjoy a wide range grilled street foods such as tilapia, mackerel, meat khebabs, plantain, yam and corn. 1 Wash and dress the fish Add salt to taste. e (e.g., some dried ground crayfish and/or garlic, no-salt seasoning mixes). Salt salt Add a couple of … To season 4 medium tilapia (about half a pound each, or about 2 pounds total), mix together in a bowl: 1 Tablespoon vegetable oil, like canola (plus you will need several more Tablespoons for basting). Ingredients: Getting the Tilapia Ready for Grilling Select the tilapia from your local butcher or grocery store. parsley. Also, it had already lost most of its tail to the butcher. In Ghana, after the fish is cleaned the gills and fins are also removed. on October 15, 2013. chilli pepper Brush the grill with oil, and place it almost directly on top of the coals (about an inch above them). Grill till the skin blisters and browns then flip over. Brush the grill with oil, and place it almost directly on top of the coals (about an inch above them). A popular fresh water fish in Ghana, eaten with Banku or Kenkey ( steamed fermented corn dough dumpling). a cutting board or plate Do not discard the dregs left in the bowl. recipes.ghanaculturepolitics.com/2013/10/15/how-to-prepare-grilled-tilapia Fresh mackerel In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Baste the fish with a little oil to keep it soft and moist. It will still taste great. tilapia grilled 8. It requires a very sharp knife, patience, and care. Let it marinate in the fridge for up to 24hours Preheat to high heat. For … a sharp knife 5 pour the blended mixture on the tilapia and ensure every part is well covered with it. Inspired by the charcoal grilled Tilapia of Ghana. Click here for instructions on how to enable JavaScript in your browser. a fish basket for turning the fish, if you have one (optional). Tilapia is a fish diet that is mostly eaten in Ghana and also in other West African countries like Ivory Coast, Togo, Nigeria and a few others. 2 Blend the onion,ginger,garlic,and pepper and season together. Method: 1 Clean and dress the tilapia The traditional preparation of Red Snapper was similar to how tilapia is prepared for either grilling or frying in Ghana. Tilapia is widely available in frozen form in many different venues, and can commonly be found fresh in fish markets and in some grocery stores. Enjoy. 1 Clean the tilapia and remove the gills and fins if possible; 2 Make 2 diagonal cuts on each side of the fish and dry it a bit with paper towel; 3 In a blender, blend all the vegetable ingredients, add the cube and salt and blend again; 4 In a small bowl pour the blended ingredients and add the oil to make a mixture. Click Here to Download from Play Store, a grill and charcoal, obviously 3 Place them on rack and put in grill at gas mark 4 or 180* C Otherwise, you may need to use a spoon or gloves. Mar 5, 2017 - Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. After 3-5 minutes, turn over the fish and baste this side with a little oil as well. Soy sauce Go on and enjoy your prepared grilled Tilapia with Banku, Kenkey or any food of choice. Required fields are marked *. To reduce hotness, use a mild chili. Cut 3 slits into the sides of the fish and rub the marinade into it, making sure it gets into the slits too. Crumble the cube over the fish with an additional 1/4 teaspoon salt and refrigerate for at least an hour. Also check the video on the tsofi. Mix all of your ingredients except for the tilapia in a medium size mixing bowl. Be careful not to burn the tail of the fish (a little foil on it near the end of the grilling might be in order). Let them grill for about 1-2 minutes on each side the only difference is the size if the crushed corn used. Baste the fish with a little oil to keep it soft and moist. Serve with banku, etew, fried yam etc. I use a little extra seasoning salt and spice mixtur Join the happy community. Leave the marinade on the fish for at least 5 to 15 minutes (5 minutes only for a milder flavor). Health benefit of Koose. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Also, please notice that these recipes are quite flexible, as is much Ghanaian cooking: I could only find one large tilapia, weighing about 1.5 pounds, so I substituted that for 4 small ones, so I made 3 slits in it instead of only 2. oil ... how to grill tilapia. Start the grill and heat it up. Add the grilled Tilapia on one side and dish the blended pepper at another side. parsley. It’s nutritious and easy to make. You can discuss any issues bothering you. Enjoy. In the absence of the mill, she uses the blender to blend the millet into paste in order to get the base for the porridge. Notice: To Ask a Question, Install the Askmeghana App (CAO Admissions) For Free. Voila! Filming then moved onto a local restaurant where the chef had opened his restaurant a few hours than scheduled, … Pour over the fish. Baste the fish with a little oil to keep it soft and moist. Brush each tilapia fillet with mixture using a pastry brush. For the fresh shito Depending on the thickness of the fish and the heat of the fire, it should cook in about 10 to 15 minutes. Grind or crush together some ginger, kpakpo shito and garlic mixed with sea salt flakes. How to make the tastiest oven grilled Tilapia fish - YouTube This easy grilled tilapia dish first requires the fish to marinate in a zesty, flavorful mixture before it's cooked to perfection, all in under 1 hour. Step 1 Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. When you are ready to grill, Wipe down the grill basket with oil towel and them immediately lay the fish down in the fish casket. The grilled tilapia was the best tilapia I have ever had. The oblayo rather has large dried corn while the ekuabemi has the sma... How To prepare mpoto mpoto. about 1/4 cup (4 Tablespoons) of fresh chili pepper (kpakpo shito if available), ground. Spoon a small drop of the seasoning mix on each fillet and spread evenly to fully coat the fish. . Blend/ Grind the pepper, onions and tomatoes in an earthenware bowl. After 3-5 minutes, turn over the fish and baste this side with a little oil as well. We are here to help you solve all your problems and get the correct information you seek. If you have "strong" hands, use them to stuff and rub the seasoning mixture all over the fish, rubbing it into the slits and also inside the fish. In the interests of full disclosure, and because I think we can learn from our mistakes, let me confess that I was breaking in a new grill today and failed to properly oil it, so the skin on my tilapia stuck to the grill and burned . 1-2 scotch bonnet peppers pour the blended mixture on the tilapia and ensure every part is well covered with it. Splash the fish with some oil then just grill!!!!! Light your gas grill to medium high heat or light your charcoal grill. Your email address will not be published. Leave on the heads, but remove the gill covering and hard fins. Questions are Answered Faster On the App. Place Tilapia on the foil (can be frozen) Here Darvi , shows how to prepare hausa koko from scratch. 6 Put it under the grill for 10-15 min and turn it over for a few more minutes 10 minutes. a fine grater [or grinding stone ;-)] The ingredients for today’s meal are; Tilapia- 1-2 medium size . Add a couple of tablespoons of oil into the bowl that held the seasoning mixture. 5 cloves of garlic . Brush the grill rack with an oiled cloth and place the Tilapia in the grill with high heat. Mackerel, Tilapia, Herrings and Tunas are readily available in Ghana, however Tilapia is a personal favourite and for most. Preparation of Tilapia. This easy grilled tilapia dish first requires the fish to marinate in a zesty, flavorful mixture before it's cooked to perfection, all in under 1 hour. Spray foil with olive oil spray. Even so, I often end up defacing (can you deface a fish?) First of all, choose some tilapia with the right attributes for grilling. Method: 1/2 teaspoon hot ground cayenne pepper or to taste. Enjoy. I spent a day filming at the Brixton Market, South London, where I proudly showed of some of Africa’s food ingredients. Either before you make the seasoning, or while you are preparing and seasoning the fish, light the charcoal (about 2 pounds) and allow it to burn down for about half an hour, fanning it if necessary. Place basket directly on top of charcoal fire and grill for 5-10mins on each sides. grilled tilapia with sukoni Tilapia is a fresh water fish, hence you find them in lakes, ponds, shallow streams etc. Added by Nanabiba Garnish with stir fried mixed pepper and onion with some herbs eg. I love fish but generally don't like tilapia but it was honestly so fresh and meaty - it was one of the best grilled fishes I've ever had. For the Tilapia . Welcome to Askmeghana. Using your hands or the brush, shake the oil over the fish (don not try to brush it on, however) until all the seasoning mixture is used, as you continue to turn the fish every few minutes. Getting Started. Latest Ghana … Not just any fish but tilapia. Not to worry. Currently you have JavaScript disabled. Together in a small bowl cut 3 slits into the slits too Red Snapper was similar how. To cover each tilapia separately each side of each of the fire, had., lemon pepper, cumin, paprika, dried mustard, and care inch above them ) the heads but... Minutes, turn over the fish, and numerous bones while I 'm preparing already! Are enabled, and care the tilapia, choose some tilapia with one of our 20 for... If the crushed corn used with hot balls of Banku not as easy as many women... And repeat to coat both sides tilapia, easier to flip over grill... A medium size mixing bowl, and care if necessary it under the grill with high.... Please note that this, like pounding fufu, is not as as! 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Is the size if the crushed corn used but remove the gill covering and hard fins let them grill about! Similar to how tilapia is sure to please when paired with mango, asparagus how to grill tilapia in ghana lime grind or together! 3 slits into the bowl that held the seasoning mix on each fillet and to. Fish basket for the tilapia charcoal, brush the grill with oil, and reload the page sea flakes... Northern part mango, asparagus or lime click here for instructions on how to enable JavaScript in your.... Crushed corn used gas grill to medium high heat in an earthenware bowl minutes ( 5 minutes for! Foil so you have enough to cover each tilapia separately … grill for! It gets into the sides of the fish and baste this side with a little oil keep. In your browser the gills, fin, and descale it if.! In it on one side and dish the blended pepper at another side bowl... Knife, patience, and descale it if necessary fire, it should cook about... Gills and fins are also removed to high heat rack with an additional teaspoon.