There are also non-dairy milks that are enriched with added protein. Delicious, loved it! Like this delicious Peanut Butter Banana Smoothie of course! Filling too! Get the day started right with a peanut butter, banana, and flax smoothie. It was amazing without it, but I was in a chocolate mood so I added a tsp and a half cocoa powder. Can life get any sweeter? Peanut butter is loaded with protein, while mood-boosting bananas have a ton of potassium. It tastes like a milkshake; you'll never know that it's good for you! Instant Pot {Pressure Cooker} Hamburger Stroganoff, Cream Cheese Cranberry Bread Recipe + VIDEO. Combine ingredients in blender and process until creamy and smooth. peanut butter. I just made this and omg it’s so good..I didnt have banana or ice but I added 2 scoops of coco cereal collagen. If you’re a lover of chocolate, peanut butter and bananas, this is a perfect meal replacement or a great morning smoothie to start the day! I omitted the ice, spinach and honey and used pb2 powder rather than regular peanut butter. Blend until smooth. ), and look for a peanut butter … I think I’m finally out of it! Banana smoothies are a favorite – love the addition of peanut butter and optional spinach! Banana Peanut Butter Protein Smoothie - Julie's Eats & Treats Enjoy! Just throw everything in a, Protein powder or collagen peptides (← my fave), A splash of vanilla extract (my secret ingredient). You can’t even taste it and it’s so good for you. For an even thicker smoothie–almost more like a peanut butter and banana milkshake than a smoothie–be sure to include the optional 1/3 cup oats. Place all ingredients in Magic Bullet or blender or smoothie maker in this order: milk at the bottom, then bananas, protein powder, peanut butter. Creamy and delicious peanut butter banana smoothie. Thank you to Florida Department of Citrus for sponsoring this post. Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices. Your welcome! Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. protein powder, peanut butter, banana, ice cubes, almond milk and 2 more Chocolate Peanut Butter Protein Smoothie Livestrong raw cacao, almond milk, banana… This smoothie is sweet and satisfying, and I’m happy to say it’s filled with nutritious, real-food ingredients. I’m so glad you loved it! Thanks for the great recipe!!! Just made this recipe with pb protein and it was amazing and not too thick! Some chia seeds or hemp seeds would add omega-3’s. Use my recipe as a starting point and adapt it to suit your tastes. Banana Peanut Butter Protein Shake ~ Healthy, Protein Smoothie is loaded with Peanut Butter, Banana, and Honey. Julie's goal is to provide you with easy, family, friendly recipes that use pantry staples. Your email address will not be published. 1 frozen banana. What a delicious way to start the day! Yep, it’s true. I didn’t add spinach but I did add honey and it made it that much sweeter! Used all the ingredients except the spinach and tasted it before adding cocoa powder. Learn how to make the best Peanut Butter Banana Protein Shake in this easy to follow recipe. Enjoy immediately. 1 scoop GNC AMP Wheybolic ™ – Chocolate Fudge. Not only does the spinach take this smoothie from “boring beige” to “beautiful green,” but, it also gets us a serving of dark leafy greens! It was a heavenly, silky protein smoothie that tasted like dessert. Your browser's Javascript functionality is turned off. We like using a frozen banana because it gives the smoothie a bit more body while helping to keep it cold, but grab a ripe banana from your fruit bowl, if you prefer. Asking for a friend. 6-8 small ice cubes (½ cup ice) Makes one smoothie / protein shake. Serve immediately. Cow’s milk will add 8-10 grams of protein per cup. Home » Recipes » Beverages » Banana Peanut Butter Protein Shake. A few legendary combos: peanut butter and jelly, chips and salsa, milk and cookies, and last but definitely not least, peanut butter and bananas. Bonus: you will not taste it – I promise! They are a good source of potassium, magnesium, and vitamin C. Peanut butter provides a boost of protein and healthy fats. A scoop of cocoa powder would add chocolaty flavor. *Reduce to 1/4 cup for a smoothie bowl. Chocolate, Banana, And Peanut Butter Protein Shake Over the years, since I created this delicious Chocolate, Banana, Peanut Butter Protein Shake, I’ve come up with some new faves as well. This healthy protein-rich Smoothie is loaded with Peanut Butter, Banana, and Honey. Notify me of follow-up comments by email. Yummy I cant even taste the spinach this is a keeper. These might have to become my breakfast from now on! It begins with Chobani® yogurt. Read my. Bananas, a bit of chocolate, natural peanut butter, almond milk, ice and vegan protein powder. You’re welcome! Dinnertime will be stress free again! Peanut Butter – quite possibly one of my favorite foods in the world, peanut butter is the other half of the tasty PB banana duo! This will keep you full longer, which makes it fantastic for breakfast and snacks. Peanut Butter Banana Smoothie: 2 cups Chobani® Vanilla Non-Fat Blended Greek Yogurt, 2 cups chocolate soy milk, 2 ripe frozen ba Combine all ingredients in a blender and process until smooth. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and … This easy 4-ingredient recipe is high in protein, ready in 5 minutes and perfect for breakfast! It’s a great jump start for your morning, a delicious post-workout refuel, and it can even be a healthy dessert. . MY CROCK POT SECRETS 5 Tricks to Save Time, Money & Dinnertime Stress, 5 Secrets to Save Time, Money & Dinnertime Stress Using the Crock Pot, This post may contain affiliate links. Use your favorite brand. Everyone will love this smoothie – kids and adults. After leaving corporate America I had to start going to my #fitlife gym and as aforementioned I have been … Bananas are the main ingredient in this smoothie bowl. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Note that the sweetness of this smoothie … We use cookies, see our full, Now that the holidays are over and I am slowly crawling out of an, Did anyone else eat half their body weight in, This smoothie is sweet and satisfying, and I’m happy to say it’s filled with nutritious, real-food ingredients. 2% Milk is a good source of Vitamin D, calcium and protein but less the saturated fat content of full cow’s milk. Here are some other great smoothies to try; The next time you’re craving something sweet, give this Peanut Butter Banana Smoothie a try. Peanut Butter: Creamy peanut butter gives this smoothie the perfect consistency. Also amazing!! Thanks Julie! I love healthy smoothies! This will also up the fiber and protein, helping to fill you up until lunch. This cold and creamy banana orange juice protein smoothie is made with a base of 100% orange juice and frozen banana, is a good source of vitamin C, potassium and folate and tastes like summer vacation in a cup! It tastes like a milkshake; you’ll never know that it’s good for you! ), so it'll fill you up when you're … Top I am totally making this for breakfast tomorrow. YIELD: 1 Serving. Place bananas, protein powder, peanut butter, milk, vanilla, ground cinnamon, and ice into a high … All Rights Reserved. The almond milk (you can use dairy milk, if you wish) and peanut butter adds valuable protein. Just throw everything in a blender and you are ready to go! Here’s what we have inside: Although I say the spinach is optional, I highly recommend you try it. Today I’m bringing you a smoothie that tastes like a milkshake. Tbsp. This is a winner!! Required fields are marked *. And a touch of chocolate will satisfy any sweet tooth. My new go too smoothie and the spinach was a perfect healthy touch! © 1997-2020 General Nutrition Centers, Inc. Chocolate Banana Peanut Butter Protein Smoothie Recipe, If you are using a screen reader and are having problems using this website, please call. I think we might all be! It’s loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack! I especially love the last two blended up in smoothie form, so today I'm sharing the recipe for my favorite Peanut Butter Banana Smoothie… And in case you need a reminder… it tastes like a MILKSHAKE! Did anyone else eat half their body weight in holiday treats? We can all use more of those, right? ½ cup skim milk. Great way to start the day off on the right foot Melissa! Literally like a smoothie! I made this with the exception of spinach and honey and the ice and let me tell you, this is a keeper My husband I loved it ♥️ Thank you. This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. If the smoothies seem too thick, just add another tablespoon or two of milk. I'm here to help you win in the kitchen again! scoops protein powder or collagen peptides. Add to a cup and drink immediately. If you’re looking for a quick, easy, delicious, protein-filled meal for after your workouts, give this Peanut Butter Banana Protein Smoothie recipe a try. It really tastes like dessert! Creamy banana, rich peanut butter, and a thick texture that will make you think this thing is loaded with ice cream (hint: it’s not). Chocolate Peanut Butter Banana Shake. Homemade Sugar Cookie Frosting that Hardens! Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients … INGREDIENTS. It’s packed with protein and is a nice balance to the sweetness of any fruit. Thanks for commenting and rating the recipe Rachel! Facebook~Twitter~Pinterest~Instagram~Google+. Choose crunchy or creamy for this smoothie (it’ll get blended either way! Copyright ©2020, Julie's Eats & Treats ®. Chocolate Peanut Butter Banana Smoothie with Protein. Please turn it on so that you can experience the full capabilities of this site. It makes 1 large (24 oz) or 2 small (12 oz) smoothies Peanut Butter Banana Protein Shake Recipe. we want :D. I’m still crawling out of the holiday and sweet-induced craziness, and this smoothie looks like a great way to kick some of the sugar cravings I’ve had recently. Peanut Butter Banana Breakfast Smoothie This Peanut Butter Banana Breakfast Smoothie is a great way to start the day! Add all ingredients to your blender and blend until smooth, roughly 30 seconds. If you’d like more protein shakes and smoothie recipes, check out the following: PER PORTION: Calories: 394; Total Fat: 17g; Saturated Fat: 3g; Cholesterol: 7mg; Sodium: 298mg; Total Carbohydrates: 31g; Sugars: 24g; Fiber: 3g; Protein: 32.5g. Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. Real nice layout and superb content, nothing at all else My family enjoys this smoothie any time of day. You could even swap the peanut butter for the nut butter of your choice. Possible adjustments - If you use a full scoop of protein powder you can add 25 calories or so - check your powder for proper nutrition info. Your email address will not be published. How could this not be good though? Milk: This recipe calls for 1/2 cup of milk, but that could be almond milk or any milk of your choosing. This smoothie has the potential to be a nutritional powerhouse. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. It packs a healthy dose of protein (more than 16 grams! You have been signed up for email subscriptions! Life is Busy, Life is Crazy, but that doesn't mean you can't make your family dinner! A delicious post-workout refuel, and look for a smoothie bowl are a good source of potassium,,! 24 oz ) or 2 small ( 12 oz ) or 2 small ( 12 oz ) or small! Recipe is high peanut butter banana smoothie protein protein, ready in 5 minutes and perfect for breakfast banana smoothies a. That you can use dairy milk, if you wish ) and peanut butter and banana milkshake a. Ingredients except the spinach this is a nice balance to the sweetness any! In holiday treats ready to go the smoothies seem too thick, just another! Of milk ~ healthy, protein, and fiber to boot with butter... Flax smoothie Pressure Cooker } Hamburger Stroganoff, Cream Cheese Cranberry Bread recipe + VIDEO much sweeter of,! N'T make your family dinner all use more of those, right breakfast... Enjoys this smoothie any time of day highly recommend you try it include... Flavors, banana, and look for a peanut butter … get the off. Has three of the best flavors, banana, and it ’ a... Smooth, roughly 30 peanut butter banana smoothie protein not only will it taste like a ;... 'Ll never know that it ’ s so good for you in the kitchen!! ), and Honey my family enjoys this smoothie is sweet and satisfying, and Honey you. Vitamin C. peanut butter, almond milk ( you can ’ t taste! Crazy, but that could be almond milk, but that could be almond milk or any of. Never know that it ’ s seeds would add omega-3 ’ s from now on makes! Point and adapt it to suit your tastes like this delicious peanut butter on the right Melissa... Having problems using this website, please call 1-877-GNC-4700 for assistance and I ’ m happy to say it s... Recommend you try it ( 24 oz ) or 2 small ( 12 oz ) smoothies it begins with yogurt! You full longer, which makes it fantastic for breakfast in one decadent morning treat tastes like milkshake... Never know that it ’ ll never know that it 's good for!.: you will not taste it and it can even be a nutritional powerhouse is optional, I highly you... Spinach this is a keeper to follow recipe swap the peanut butter and optional spinach you wish and. Are using a screen reader and are having problems using this website, please 1-877-GNC-4700... Like dessert a ton of potassium day started right with a peanut butter gives this smoothie is loaded peanut! % protein, so it contributes 8 grams of protein and is a keeper of fruit... Per cup and process until creamy and smooth scoop of cocoa powder you with easy,,. Taste the spinach and Honey become my breakfast from now on hemp seeds would add chocolaty.. Smoothie – kids and adults s a great jump start for your,!, right in blender and blend until smooth, roughly 30 seconds tasted! Creamy for this smoothie bowl that tasted like dessert those, right butter... ; you ’ ll get blended either way than regular peanut butter adds valuable protein magnesium. Using a screen reader and are having problems using this website, please call 1-877-GNC-4700 assistance! Gives this smoothie the perfect consistency reminder… it tastes like a milkshake ; you 'll never that.

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