Toss sausage and 4 oz Sun Dried tomatoes into a large cast-iron … We LOVE featuring reader recipes! Whether you’re following a strict keto program, just keeping your carbs lower, or just looking for a delicious kielbasa dinner, we just wanted to make you aware that not all carbs in kielbasa are the same–brand matters! Add 1/4 cup of water and scrape the bottom of the pan to de glaze. Seriously, I could just tell. This skillet sausage dinner is the perfect weeknight meal if you are working on a gluten free, keto or low-carb lifestyle. Crockpot Paleo Minestrone Soup {with Instant Pot option}, Complete Guide to Chicken Eggs – Everything you NEED to Know, Blueberry Crunch Champion Bars Recipe (Keto). Chop garlic very finely. Thank you for sharing! Made this for a keto dinner it is good but very rich. Crispy-browned beef kielbasa, sweet red and green bell peppers and savory onions simmer in a chicken and … Allowing myself a few moments to sit back and enjoy a childhood food and the memories it brings with it. Slice Kielbasa to 1/2 slices. Turn off the stove and let it stand for a few minutes. Don't turn off the stove. Brown the sliced smoked sausage until lightly crisp. Creamy kielbasa and sauerkraut can be paired perfectly with any or all of the following options, although probably not all at once. Be sure to upload your keto sausage recipe photos on the Pinterest pin and/or tag us on Instagram at @wholelotta.yum! The end result is a thick, creamy chili with chunks of sauteed … Thankfully, we both love sausage in all it’s wonderful forms. If you enjoyed this post, be sure to follow us on Instagram, Facebook, and Pinterest! Top with the garnish. In a large skillet over medium heat, melt 3 tbsp of butter. And be sure to pin the recipe for later on Pinterest so you can easily get back to it! Typically considered a breakfast food, we opt frequently to also include it in our dinner rotation. I haven’t tried it that way but think you could. Add garlic, fry 2 minutes and put the mix on a plate. It's the perfect thing for meal prep too! Please leave a comment on the blog or share a photo on Instagram. To start you will need the following ingredients and your favorite skillet: 1 cup onion, chopped 1 green bell pepper, diced 2 Tbsp butter 1 pkg kielbasa (10 oz), sliced 2 cups sauerkraut 1 cup sour cream 2 Tbsp yellow mustard Garnish- green onions (optional) I ONLY recommend products I use myself and love. Jul 13, 2019 - Explore Princess Kristin's board "Keto sausage recipe" on Pinterest. Spray with cooking spray or add 1 teaspoon of olive oil. I remember eating her version stuffed inside a pita, like a warm sandwich, rich and creamy. It also creates a … Save my name, email, and website in this browser for the next time I comment. To start you will need the following ingredients and your favorite skillet: To start, you are going to need to spend a few minutes prepping your ingredients. Stir in … Kielbasa is actually the Polish word for sausage. Since I’m keeping it low-carb, this is my go-to … See more ideas about keto sausage recipe, keto, sausage balls. This post may include affiliate links, including links to Amazon products. Access keto meal plans and articles. In my opinion, the BEST keto kielbasa sausage brands would be one in the 1-2 net carb per serving range that does NOT have corn syrup on the ingredient list. Kielbasa is a type of pre-cooked smoked sausage. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. The original recipe is fantastic!). Whereas Kroger’s Simply Organic brand of Kielbasa has 1 net carb per 2 0z serving and no corn syrup. Because it’s pre-cooked you can eat it cold or heat it up and serve it a variety of ways. It’s not chops, ribs, or roasts and tastes completely different. I love finding new ways to utilize sauerkraut. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. We make it … Add red wine vinegar to the pan and … Set a net carbohydrate goal and search and log over 1 million foods and recipes. Your email address will not be published. First, though, let’s start with sausage in general. Heat little olive oil in a pan, put the onion and lightly fry. What’s the Difference Between Kielbasa and Polish Sausage? There tends to be a lot of confusion when it comes to kielbasa and Polish sausage, are they different or are they the same thing?? Saute the onion, green pepper, and sausage slices until browned. It’s also Keto, Whole30, Low Carb and Gluten-free. This healthy sweet potato and kielbasa skillet is high in protein and fibre, a hearty whole 30 approved breakfast made in only 20 minutes. Fry for another 4-5 minutes, then add onion with garlic, baby spinach and mix all it in a pan. And yes, I know that sausage is generally pork or pork mixed with other meats – but it’s different. Nutrition is calculated by a third party and may not be 100% accurate, Your email address will not be published. Swap sliced hot dogs for the kielbasa. If you LOVE sausage for dinner as much as I do you are going to want to check out our oven-baked brats with peppers,  Instant Pot beer brats,  crockpot Italian sausage and peppers recipe, and  low-carb Instant Pot chili with kielbasa! Typically this will mean looking for organic kielbasa sausage at your local grocery store. Often it is served alongside cabbage and sauerkraut. This one-pan keto-inspired kielbasa sausage dinner is a definite busy weeknight sanity saver, right in your kitchen, without a grill or skewers. Show Us Those Photos! And even though as an adult I now need to stay away from gluten, I still enjoy eating this dish the same way. The kielbasa in this recipe … I think the original recipe was by Jeff Smith (The Frugal Gourmet). Set a net carbohydrate goal and search and log over 1 million foods and recipes. Maybe that doesn’t sound too bad until you also read the polish sausage includes corn syrup. Add garlic, fry 2 minutes and put the mix on … You are looking for browned sausage pieces and nice, tender veggies here. Heat a 12-inch skillet over medium heat. Combining kielbasa and sauerkraut with a creamy sauce, this dinner hits all the flavor marks without leaving you bogged down by carbohydrates. Add onion and … Once your pan is hot and the butter is melted, add the vegetables and kielbasa to the pan and cook for 6-7 minutes. Easy Keto Cabbage and Kielbasa soup is a great way to use up the wonderful cabbage harvest and make easy future dinners too. Keeping an eye on the carbs in the polish sausage (kielbasa) you purchase is critical. A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. Remove sausage from skillet and set aside. Read the full disclosure here. So, the title says “for one”, but if you really wanted to be nice, this could be for…. Serve it in a bowl or wrapped up in a low carb tortilla. Be sure to leave a review after you make the keto kielbasa recipe or just tap the star rating you’d give the recipe! Heat little olive oil in a pan, put the onion and lightly fry. Posted: (3 days ago) Free carb counter and keto diet tracker for the low carb and ketogenic diet. Jump to Recipe Print Recipe This braised cabbage with kielbasa and bacon is such a flavorful meal that is perfect for any busy weeknight. This minestrone soup tastes even better than the endless soup from a certain chain restaurant, and you can make you own endless salad to go along with it. While most meat straight out of the package is zero net carbs, smoked sausages and pre-seasoned sausages require a closer look at the label because of the extra added ingredients. I don’t know about you, but I tend to get a little bored with chicken, beef, and pork for dinner options. Serve in bowls or wrapped up in a heated low carb tortilla or pita. Please ask questions or post feedback on the post comments. You can serve this dish as-is in a bowl, on a plate with an additional vegetable side dish, or take a walk down memory lane with me and give it a try in a pita. It is made with simple ingredients, but loaded … Find our privacy policy here. Either way, you are going to love this dish! One of my favorite childhood dinners combined kielbasa and sauerkraut. ), and then stir in the sour cream mix before serving. This is a keto version of the white chicken chili recipe made popular by Karen Celia Fox (she adapted it from The Kitchen for Exploring Foods caterers in Pasadena, California. This is one of the meals that he enjoys. Put pepper in a preheated pan, fry for 2-3 minutes, add cherry tomatoes and kielbasa. Most kielbasa brands range between 1 net carb-3 net carbs per serving of smoked sausage. Kielbasa is generally mild in flavor and used in many dishes. Saute sliced kielbasa and peppers in an oven proof skillet. Be sure you don’t skimp on this – if your sauerkraut is soggy your sauce will be as well. Make this easy low carb Instant Pot Kielbasa and Cabbage meal with simple ingredients that deliver flavor. We used Hemplers, which is a local PNW brand found in grocery stores here. When hubby walked in with the ingredients, I could already taste it. The recipe card at the bottom of the post has the full list of ingredients and instructions for your convenience. Keto Crock Pot Kielbasa And Sauerkraut Recipe - Carb Manager. Not all sausage is created equally! Served hot with chopped chives for fresh flavor. Chop onion and pepper into slices, cherry tomatoes in half. Track exercise, weight, ketones, blood glucose, and body measurements. Add the onion and garlic to the pan. Give it a try, I hope you enjoy it! Sauté until onion is translucent and garlic is fragrant. This Keto Green Beans With Sausage Skillet Meal is seasoned with garlic and butter and makes a very filling lunch or a festive side-dish. And now, let’s take a few moments for an educational break. Avoid letting the liquid drain into … We have enjoyed this soup both with and without the addition of the pork sausage, so it is both Whole30 and vegan friendly. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Paleo & Whole 30 Kielbasa. Your email address will not be published. Coffee and wine – two of my favorite things to drink! Cook the entire dish for another minute or two, allowing the sauerkraut to warm up. Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, 365 Everyday Value, Organic Sauerkraut, 32 fl oz, Scanwood Olive Wood Utensil Spatula Spoon Ladle 3 Piece Set 12 Inch, Lodge L10SK3ASHH41B Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-Inch. A printable recipe card is at the bottom of the post. In the bottom of a Crock Pot, spread out half of the sauerkraut. Coffee and Wine Beef Stew. Add the drained and dried sauerkraut and stir until heated. . crockpot Italian sausage and peppers recipe, Instant Pot Beer Brats (using low carb beer), Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Similar Keto Sausage Recipes: Keto Cajun Chicken & Sausage, Low Carb Instant Pot Italian Sausage & Peppers Keto Kielbasa Recipes I love kielbasa… Polish sausage and kielbasa are actually the same exact thing – which probably lends to the confusion. Swirl it around to be sure all of the flavors are combined and warm. First thing’s first. Use ​spicy sausage or kielbasa in … Add 1 Tbsp to start and mix that in if you want to make sure your mustard doesn't overpower the recipe. This means if you make a purchase using my link, I make a small commission – at no cost to you. olive oil, shredded cheddar cheese, sea salt, kielbasa, dried thyme and 3 more. The nutritional amounts are to be considered an estimate since they can vary on the brands you buy. « Kalua Pork (Slow Cooker Hawaiian Pulled Pork). Instructions Melt butter ( coconut oil can be substituted) in a large skillet. It was a recipe from my mom’s friend and that became the inspiration for this dish. Perfect for if you are hosting dinner guests, trying to stretch a 4-serving meal to feed 6 people, or simply want to add in an appetizer. Cover and cook for … Sprinkle remaining cheese on top. Required fields are marked *. Have questions or feedback? Add in the sauerkraut and stir to combine. Chop the onion, dice the peppers, and slice the kielbasa. While your kielbasa and sauerkraut could easily be a low-carb meal all on its own, I also want to share with you some additional sides you can add. It would be good in a pita. Not only is this a frugal meal, but it is keto-friendly and easy to make using the pressure cooker. Once that is done, crank up the heat (medium-high) and melt the butter in your skillet. Cabbage and Kielbasa ***** UPDATED RECIPE 3/13 ***** I knew this Cabbage and Kielbasa recipe was going to be good. For instance, the most popular grocery store kielbasa is probably Hillshire Farms Polska Kielbasa, which has 3 net carbs per 2 oz serving. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Be sure to buy a sauerkraut without added sugar and check the carbs on the grocery store kielbasa brands. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Blend the eggs, cream and some of the cheese then pour over the kielbasa. Tap That Recipe Review Star! Welcome to our online kitchen! Required fields are marked *. It’s typically available in either a horseshoe shape or long swirled loops. Stir in some cooked egg noodles to the cooked kielbasa and cabbage in skillet Sprinkle 1 teaspoon red pepper flakes in with the smoked paprika. Now we are going to create the creamy sauce by adding in the sour cream and mustard. I’d still saute the sausage and then add all of the ingredients except for the sauce until cooked through (maybe 3-4 hours on low? Mix in the sour cream and prepared mustard. This recipe looks delicious! My kids love these real-fruit, no-sugar gummies and I love that they're getting the benefits from gelatin and real fruit and not the nasty side-effects of corn syrup and artificial colors and flavors. Add the sliced cabbage, caraway seeds, and seasoned salt cook this mixture, stirring often for 2 minutes to wilt the cabbage. This took about 6-7 minutes. Comment document.getElementById("comment").setAttribute( "id", "ae701d2a35078b382ac0f820c05ddfc4" );document.getElementById("jbd80deb6f").setAttribute( "id", "comment" ); Hello! This Low Carb, Keto Sausage and Peppers Soup is full of so many fresh flavors! Your email address will not be published. To make sure this recipe stays within keto guidelines, it’s essential that you read package labels and buy kielbasa that’s low carb (1 net carb ideally), sauerkraut that doesn’t add exta sugar, and low carb sour cream like Daisy brand. Then drain and squeeze dry the sauerkraut. So, now that we have covered all the reasons to love sausage for dinner, and the common confusion between sausage and kielbasa, and even how to find the best low-carb kielbasa options, let’s get going with our super tasty and ridiculously simple creamy kielbasa sauerkraut dinner! ), Prep the ingredients: chop the onion, dice the green pepper, slice the sausage, Melt the butter in a large skillet over medium heat. And while I don’t mind the occasional vegetarian dinner now and again, my husband prefers his meals contain meat. Your favorite kind of mustard should work whether that's Dijon, regular yellow mustard, or brown deli mustard. Keto kielbasa is a fantastic way to serve up a low-carb dinner that is quick, easy, and sure to please even the pickiest of eaters. Kale and White Bean Soup With Spicy Sausage. And if you have a dietary or health restriction, like being on a keto diet, then you need to keep an eye on the carbs in kielbasa and make sure the brand you purchase is keto friendly. This sausage dish is a complete meal that you can have on your table in under 30-minutes! The term sausage refers to a wide variety of meat products that are typically ground up, seasoned, and served in a casing.