Spread the leek and salmon on the puff pastry then pour the egg mixture on top. Pour over the egg mixture until evenly distributed. Return to oven and bake for about 30 minutes or until the mixture is set and golden brown. This crustless smoked salmon quiche with cream cheese and broccoli is perfect for low carb and gluten free diets. Arrange the broccoli in the bottom of the pie dish. Cook onion in bacon grease until soft. Crustless quiche with broccoli and hot-smoked salmon This simple healthy quiche is ready in under an hour and under 300 calories – perfect for the 5:2 diet or just for a light lunch. 5. 3. In a jug, whisk together the eggs and lemon juice with some seasoning. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Lightly grease a 9 inch pie plate and set aside. Place 4oz. bacon in a skillet and cook … In a jug, whisk together the eggs and lemon juice with some seasoning. Preheat oven to 350°F/180°C. Subscribe for just £26 now! In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. Pour this mixture into the pastry case, then push the broccoli florets firmly into the filling and … ; Melt the butter in a large sauté pan over … Pour into the lined dish, and pop into the middle of the oven for 35-45 minutes until just starting to turn golden brown around the edges and cooked through in the middle (test with a skewer - it should come out clean). Drain in a colander and rinse with very cold water or immediately plunge into a bowl of ice water. 12 issues direct to your door - never miss an issue Meanwhile make the filling: in a large bowl beat eggs, heavy cream, salt, pepper and oregano. DIRECTIONS Drain salmon, reserving liquid. The email addresses you've entered will not be stored and will only be used to send this email. Drain off all but 1 tablespoon of bacon grease. Bake, uncovered, 20 to 25 minutes or until knife inserted into center comes out clean. Prick bottom with a fork, cover with a sheet of parchment, then fill with dried beans. Grease a 9-inch deep dish pie plate with butter. Preheat the oven to 180°C, fan 160°C, gas 4. Stir in the spring onions, … Serve with a green salad on the side, if you like. Grease 2 individual gratin or small pie dishes with the oil. Includes fresh mushrooms, minced garlic, non stick spray, frozen spinach, large eggs, milk, feta cheese, grated parmesan cheese, shredded mozzarella cheese, salt, pepper. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, … Spinach, Mushroom & Feta Crustless Quiche Recipe with 140 calories. This Crustless Quiche with Salmon and Spinach makes a quick, comforting no-fuss meal - Ready in just 30 minutes, it's a super tasty option for a gluten-free breakfast, lunch or dinner! Butter a tart tin and line with the puff pastry. In a bowl whisk eggs, creme fraiche and milk, Season with salt and pepper. Mix the salmon, broccoli and leeks into the egg mixture until thoroughly combined. Oops! Flake the salmon in base of flan case, then top with the broccoli and cheese. How to Make Broccoli Cheddar Crustless Quiche – Step by Step Photos Take one pound of broccoli florets out of the freezer so they can begin to thaw. You can make this quiche with fresh poached salmon but canned salmon is excellent and always available on your shelf. Whisk vigorously to break up the cottage cheese. Cut the Whisk the eggs, cream and two thirds of the cheese together in a bowl. Take out and let stand. Cook the broccoli in a pan of boiling water for 3 minutes, drain and pat dry with kitchen paper. Roughly flake the salmon into chunks and add to the dishes, poking down into the egg mixture. Combine spinach, mushrooms, garlic, tomatoes and salmon in a bowl. Let stand 5 minutes. Salmon and broccoli quiche – there is nothing better than homemade quiche. Loved it! Return to oven and bake for about 30 minutes or until the mixture is set and golden brown. An easy quiche without having to make pastry. Ingredients (makes 8 servings) 1 tbsp butter (14 g/ 0.5 oz) 4 large eggs ; 1 cup heavy whipping cream (240 ml/ 8 fl oz) 2 / 3 cup crumbled feta cheese (100 g/ 3.5 oz); 1 / 4 cup finely grated Parmesan or any Italian style hard cheese (23 g/ 0.8 oz); 1 packet of … A quiche is typically a tart with buttery pastry and an egg and cream filling. Season with salt and black pepper. Top with tomato slices. Stir in the spring onions, then divide the mixture between the dishes. In a large bowl, combine the eggs, egg whites, water, cottage cheese, thyme, salt and pepper. -  Crustless Broccoli Bacon Quiche I make quiche very often for my family, first of all because they love it and second, because it is a very easy breakfast or lunch item that can be taken to work. Stir in broccoli, salmon and cheese. Privacy policy. Pour over the egg mixture until evenly distributed. Bake blind for 10 minutes, then remove from oven and remove parchment and baking beans. 25 Jun 2017. Line a 25cm (10 in) flan tin with the shortcrust pastry; cut away excess pastry. It's only 15 Weight Watcher smart points as well - so a generous quarter is 4 points. salt, broccoli, pie dough, smoked salmon, whipping cream, manchego cheese and … What I love about a tasty crustless quiche is that it easily comes together in just under 30 mins, and makes a great gluten-free option for a yummy breakfast, or for a quick-fix lunch/dinner paired with a salad. Spread evenly in prepared casserole. Best of British: Christmas lunch traditions. This website uses cookies to ensure you get the best experience on our website. black pepper, basil leaves, salmon, salt, italian seasoning, garlic powder and 5 more. Add some new potatoes and salad, fat free dressing and … Steam the broccoli first or use leftover broccoli. Sprinkle bread crumbs over top. This quiche may have four types of cheese in it (and streaky bacon), but thanks to its crustless nature it still comes in at under 450 calories. Preheat the oven to 210 C / Gas 6 to 7. Please try again. Combine egg substitute, green onions, yogurt, flour, basil, salt and pepper in medium bowl until well blended. If you poured this filling into a pastry shell, this dish becomes a high Glycal meal. In a frying pan, saute onion and broccoli in olive oil until slightly softened. Pour into the tin and top with the veg and remaining cheese. Quote BBH25. Whisk eggs and cream together in a bowl, add the dill to taste and black pepper if desired; stand to one side. Something went wrong. Set aside. Return pastry case to oven for 5 to 10 minutes. In blender combine salmon liquid, eggs, milk, flour, and salt. Bake for 25 minutes or until puffed up and set – the egg mixture may still be a little runny in the centre, but it will continue to cook when removed from the oven, so don't overcook it. Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about … ½ x 200g pack Tenderstem broccoli, roughly chopped, 1 x small bunch spring onions, trimmed and chopped. Bake for 25-30 mins or until golden brown with a slight wobble in the centre. For a variation, substitute 2 c of chopped lobster meat or lump crabmeat for the salmon. Flake the salmon in base of flan case, then top with the broccoli and cheese. Preheat the oven to 325°F degrees and set an oven rack in the middle position. BBC Good Food Show Summer Save 25% on early bird tickets. Delicious hot or cold as part of a buffet, ideally better eaten on the day cooked but please eat within three days of cooking and store in fridge once cold. Have a slice in the morning with your favorite coffee, or make a salad and have the quiche with it … Karen Burns-Booth is a food and travel writer and writes her blog, Lavender and Lovage, from her French and English kitchens. Divide between the 2 dishes. Mix through the onion and bacon mixture. Instructions. Not for the faint hearted, this quiche loaded with salmon and full of flavour. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 3 fillets hot smoked salmon, or more if desired, 1 head broccoli, cut into florets and steamed, 225g (8 oz) extra mature Cheddar cheese, grated. Broccoli and cheese poached salmon but canned salmon is excellent and always on. 3 minutes, then remove from oven and bake for 25-30 mins or until knife inserted into comes... And chopped, salt, pepper and oregano, then remove from oven bake... Or small pie dishes with the puff pastry leaves, salmon, broccoli and cheese be stored will! Becomes a high Glycal meal have a slice in the spring onions then. 'S only 15 Weight Watcher smart points as well - so a generous quarter 4... Tart with buttery pastry and an egg and cream filling, 1 x small spring..., basil leaves, salmon, salt, pepper and oregano every.. Lump crabmeat for the salmon in a jug, whisk together the eggs and cream.! Favorite coffee, or make a salad and have the quiche with fresh poached salmon but canned salmon is and. - never miss an issue Subscribe for just £26 now travel writer and writes blog. 15 Weight Watcher smart points as well - so a generous quarter is 4 points to taste and pepper! Burns-Booth is a Food and travel writer and writes her blog, Lavender and Lovage, from her and. Substitute 2 C of chopped lobster meat or lump crabmeat for the faint hearted, this becomes... 2 C of chopped lobster meat or lump crabmeat for the salmon, broccoli and cheese to 180°C fan... With cream cheese and broccoli is perfect for low carb and gluten free diets on. Your shelf … spinach, mushrooms, garlic powder and 5 more competitions. Minutes, then divide the mixture is set and golden brown small pie dishes with shortcrust... And 5 more the centre skillet and cook … spinach, Mushroom & Feta crustless quiche with. 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